All About Fitness

Do not believe anything and everything what the Internet and American culture teaches you…

When a person masturbates , you know he or she will think someone in mind . It might be the person on the porno movie you are watching or someone you love. At that moment, you are teaching your body that it’s okay to use someone like this without their knowledge. It will gradually open the gates of dishonesty and betrayal in your heart. You are doing it at the cost of your innocence which you will never get back once lost. Your innocence dies there .Your conscience will tell you the first 1000 times you masturbate that it is wrong to see people as objects . Then your conscience slowly dies . You will start thinking that it is okay and right to do it or how else will you satisfy your needs. This is wrong because when your penis erects due to some reason , you have two options. One is, you wait till it goes down. Two , you do it… not because it is your weakness , because you know it is pleasurable.Masturbation is optional , not necessary. This is something which lies in the deepest and the darkest of the places in your brain which you self-locked long time ago for your convenience . You self-locked it because you do not want to be mocked by people. By strangers who don’t know you at all . Sad , isn’t it?Your thinking capacity will reduce by 20% (I have read about this a few years ago, not sure about the percentage number) but that is okay because you don’t have to be someone who is famous in future , right?An addict to this habit can never find sexual satisfaction in their married life. Because you teach your senses to find pleasure in a different way , not the amazing and beautiful “sex” way.An addict to this habit will slowly start to think it is okay to lose virginity before marriage. You can mould your brain into anything , not any religion or forces can do it , so mould it in the right way. Remember. Only the right way will make you successful , no “less right” or “wrong” way makes you one.I am a well-read professional who knows how things related to this topic work so I can confidently tell you that it is not okay to masturbate ! It is sad to know that the Internet justifies this in all possible ways.If there are kids who have just started masturbating reading this, I request you lovely ones to turn away before it is too late. Who knows you are going to be a bright one in future who needs 100% brain capacity? You can read below how to combat this bad habit.For escaping from an addiction , you will need a brand new addiction. Books. Imaginative and beautiful novels , that will make you fall in love with them.Watch good movies. Beautiful love stories , classics , all time favourites.Eat . Delicious food . Your favourite food . Anything that can tingle your taste buds.Sit calm and relax. No you will not do it.If you are at the peek of addiction, I suggest you reduce it to once in a week .Choose a day. No you cannot do it today because it is not wednesday !Go outside and play. Exercise. Clean your room. The last one is my favourite !Life is a beautiful thing that happens only once. Enjoy every second of it.Don’t ruin it.

There is no scientific evidence to support the myth that masturbation affects muscle growth. Masturbation is a normal and natural behavior that most people engage in. Regular exercise, proper nutrition, and adequate rest are the main factors that contribute to muscle development. Masturbation is a normal and natural behavior that doesn’t have a direct impact on muscle growth. Muscle growth primarily depends on factors such as proper nutrition, consistent and daily exercise, and adequate rest.
It is not likely to have a direct negative effect on muscle building.

There is ongoing debate and research about the potential effects of masturbation on testosterone levels. Some studies suggest that there might be a temporary increase in testosterone levels following sexual arousal and masturbation, but these levels generally return to baseline fairly quickly.

However, the overall impact of occasional or moderate masturbation on long-term testosterone levels is believed to be minimal. Factors such as age, diet, exercise, sleep, and overall health have a more significant influence on testosterone levels than masturbation.

It’s important to note that the effects of masturbation on testosterone can vary from person to person, and any changes are likely to be within a normal and healthy range. If you have concerns about your testosterone levels or their impact on your health, it’s a good idea to consult a healthcare professional for personalized guidance and advice.

There is some evidence to suggest that frequent ejaculation, including through masturbation, can lead to a temporary decrease in sperm count in the short term. However, this decrease is usually minor and tends to return to normal levels fairly quickly. The body continuously produces sperm, so any temporary reduction is not likely to have a significant impact on fertility.

If someone is trying to conceive, it’s important to keep in mind that sperm count can be influenced by various factors beyond just masturbation frequency, such as overall health, diet, exercise, and age. If concerns about fertility arise, consulting a healthcare professional or fertility specialist can provide personalized guidance and recommendations based on individual circumstances.

masturbation is a normal and healthy sexual activity that involves self-stimulation of the genitals for pleasure. It’s a personal choice that can provide physical and mental health benefits, including stress relief and improved mood. There is no substantial evidence to suggest that moderate masturbation significantly impacts testosterone levels or leads to significant nutrient loss. As with any aspect of health and well-being, maintaining a balanced lifestyle, open communication, and consulting healthcare professionals when needed are key factors in promoting overall sexual and physical wellness.

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